tak-iya.com – Makan,. Tidur,. Latihan,. Tiga hal tersebut harus terus diulang!

Tiga hal tersebut sejatinya bukan rahasia untuk kuat lari jauh. Itu merupakan rumus baku untuk olahragawan yang setiap hari berjibaku menguras otot menjadi lebih kuat.

Saat tidur setiap sel rusak akan dibuat baru kembali, sehingga saat bangun tidur sel rusak teregenerasi kembali menjadi sel baru yang lebih segar. Jangan harap bisa lari jauh, jika kurang tidur. Apalagi sebelum mengikuti even lomba, wajib hukumnya untuk tidur cukup sebelum bertanding.

Untuk menggantikan sel yang rusak atau lelah membutuhkan materi baru yang didapatkan dari makanan yang bernutrisi. Kurangilah karbohidrat dan makanlah protein lebih banyak saat latihan. Namun sehari sebelum lomba, perlu mengkonsumsi karbohidrat lebih banyak, sebagai cadangan energy sebelum hari H.

Latihan rutin tentu tidak perlu dijelaskan , latihan jelas penting agar tubuh semakin kuat dan bertenaga. Secara alami tubuh akan mengupgrade otot dan tenaga setelah dilatih dengan teratur.

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