tak-iya.com – Belajar menjadi pelari tidak perlu ribet. Tidak banyak perlengkapan yang perlu dipersiapkan untuk memulai berlari. Karena pada hakikatnya lari lebih mengandalkan kekuatan tubuh dan mental daripada peralatan. Meskipun demikian, kebutuhan peralatan juga tidak bisa ditinggalkan untuk meningkatkan performa.

Setidaknya empat peralatan lari berikut yang sebaiknya dipersiapkan untuk latihan.

Sepatu lari. Agar kaki awet, sebaiknya berlarilah menggunakan sepatu lari yang tepat. Sepatu tidak mempunyai tumit tinggi, bagian ujung lentur, alas tidak terlalu tebal dan nyaman digunakan saat lari.

Jam tangan stopwatch. Menggunakan jam saat lari tidak hanya untuk bergaya, namun juga dapat memberikan info penting terhadap perkembangan latihan yang dilakukan. Kita dapat mengetahui perbandingan pencapaian latihan sebelumnya.

Celana dan kaos lari. Wajib! Masak lari tidak menggunakan baju? Celana dan kaos lari tidak perlu mahal. Cukup celana pendek dan kaos yang enak dipakai untuk berlari sudah lebih dari cukup.

Botol air minum. Nah berolahraga cabang apapun sebaiknya selalu sedia air minum mineral agar tubuh tidak dehidrasi. Bukannya air mineral baik untuk ginjal?

Selain itu untuk merekam segala aktifitas dan pencapaian selama latihan bisa dilengkapi pula dengan aplikasi lari yang bisa merekam jarak, kecepatan dan waktu. Aplikasi tersebut bisa didownload dari HP android atau bisa menggunakan jam tangan pintar khusus lari (tapi biasanya sangat mahel,.hehe).

Bagi yang suka berlari siang hari atau jika tidak ingin kulitnya terbakar saat berlari dilapangan terbuka, bisa menggunakan topi, kaos tambahan lengan dan kaki. Atau jika ingin lebih keren dikit dan mengurangi silau, bisa menggunakan kaca mata gelap. Bagi sebagian orang, cahaya berlebihan saat lari dapat mengurangi fokus dan lebih menguras energy.

Salam damai dari Madura,. #Clurit #nolK #tak-iya.com

BERITA TERKAITDARI PENULIS

1973 KOMENTAR

  3. Very nice post. I just stumbled upon your weblog and wished to say that I have really enjoyed browsing your blog posts. After all I all be subscribing to your feed and I hope you write again soon!

  19. Wow, marvelous blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is magnificent, as well as the content!

  26. Usually I do not read article on blogs, however I would like to say that this write-up very pressured me to try and do so! Your writing taste has been amazed me. Thanks, quite great post.

  29. Good day very nice web site!! Man .. Excellent .. Superb .. I will bookmark your web site and take the feeds also…I’m satisfied to find so many useful information right here within the submit, we want develop more strategies on this regard, thanks for sharing.

  73. Wow, awesome blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is magnificent, as well as the content!. Thanks For Your article about sex.

  95. Hello this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  126. Dear you are comprehensive in your thoughts. I have made something for guys to find their life partner. Please check my blog and share with people who need this guide.

  127. Keep up the great work, I read few articles on this web site and I believe that your website is real interesting and contains bands of fantastic info.

  129. Many thanks for the nice writeup. The idea actually had been a fun consideration them vlogger indonesia. Start looking difficult to be able to far more added pleasant by you! Moreover, the best way could possibly most of us connect?

  130. I’ve been exploring for a little bit for any high quality articles or weblog posts on this sort of space .
    Exploring in Yahoo I finally stumbled upon this website.
    Reading this information So i’m happy to express that I have
    a very excellent uncanny feeling I came upon just what I needed.
    I most definitely will make certain to don?t overlook this website and provides it a look regularly.

  138. I’m really enjoying the design and layout of your site.

    It’s a very easy on the eyes which makes it much more enjoyable for
    me to come here and visit more often. Did you hire out a developer to create your theme?
    Excellent work!

  139. Wow! This could be one particular of the most beneficial blogs We have ever arrive across on this subject. Actually Wonderful. I am also a specialist in this topic so I can understand your hard work.

  143. Terrific article! This is the kind of information that are meant to be shared across the internet.
    Disgrace on Google for no longer positioning this publish upper!
    Come on over and talk over with my site . Thanks =)

  145. You can certainly see your skills in the work you write. The world hopes for more passionate writers like you who are not afraid to say how they believe. Always go after your heart.

  146. It’а†s really a cool and useful piece of information. I am happy that you shared this useful info with us. Please keep us up to date like this. Thanks for sharing.

  148. Wow, marvelous blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is great, as well as the content!. Thanks For Your article about sex.

  149. obviously like your web site but you need to test the spelling on quite a few
    of your posts. A number of them are rife with spelling problems and I
    find it very troublesome to tell the truth nevertheless I will
    definitely come again again.

  163. Having read this I believed it was really enlightening.
    I appreciate you finding the time and energy to put this information together.
    I once again find myself spending a lot of time both reading
    and posting comments. But so what, it was still worth it!

  167. This very blog is definitely cool and besides factual. I have picked many interesting things out of this source. I ad love to visit it every once in a while. Thanks a lot!

  169. Excellent goods from you, man. I’ve understand your stuff previous to and you are just extremely fantastic.
    I actually like what you have acquired here, really like what you are stating and the way in which you say it.
    You make it entertaining and you still care for to
    keep it wise. I can’t wait to read much more from you. This is actually a terrific
    site.

  183. Hmm it seems like your blog ate my first comment (it was
    super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your
    blog. I too am an aspiring blog writer but I’m still new to the whole thing.
    Do you have any recommendations for newbie blog writers?
    I’d really appreciate it.

  186. Usually I don at read article on blogs, but I would like to say that this write-up very forced me to check out and do it! Your writing style has been amazed me. Thank you, very nice post.

  206. I will right away clutch your rss feed as I can not find your email subscription hyperlink or e-newsletter service. Do you ave any? Kindly permit me recognize in order that I may subscribe. Thanks.

  208. I spent four years trying EVERYTHING in Online Dating, and through a huge amount of trial and error, I produced a system that I will share for you. This book will take you, step by step, through everything you need to know to double, triple or even quadruple the number of women you meet online.

  213. Keep up the superb piece of work, I read few blog posts on this internet site and I believe that your blog is real interesting and contains lots of good information.

  221. I think other web-site proprietors should take this site as an model, very clean and excellent user friendly style and design, as well as the content. You are an expert in this topic!

  244. My partner and I stumbled over here different web page and
    thought I might check things out. I like what I see
    so now i’m following you. Look forward to finding out about your web page repeatedly.

  254. Wow, fantastic blog layout! How long have you ever been running a blog for? you made running a blog look easy. The overall look of your site is fantastic, let alone the content material!

  274. This design is steller! You definitely know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!)
    Great job. I really enjoyed what you had to say, and more than that,
    how you presented it. Too cool!

  279. Hey there would you mind letting me know which hosting company you’re working with?
    I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot faster then most.
    Can you suggest a good web hosting provider at a honest price?
    Kudos, I appreciate it!

  290. whoah this blog is fantastic i like reading your articles. Keep up the good paintings! You understand, a lot of people are hunting round for this info, you could aid them greatly.

  299. I absolutely love your blog.. Excellent colors & theme.
    Did you create this website yourself? Please reply back as I’m wanting to
    create my own blog and would love to know where you got this from or what the theme
    is named. Thanks!

  300. Dysport是A型肉毒桿菌素，為英國一所受嚴格監管的藥廠內透過高科技純化程序提煉的蛋白質。 Dysport更獲美國食品及藥物管理局FDA核准用於美容用途，肯定其效果及安全性。其能有效阻隔神經訊息傳達，令肌肉不受神經控制，減退因肌肉而過度收縮引致的面部動態性皺紋及放鬆過度活躍的肌肉，以達到瘦面、瘦小腿效果；亦能抑制汗腺掛汗的神經系統，有效減少汗水分泌，達到止汗​​及減少異味。Dysport 瘦面 溶脂 Dysport注射到咬肌內，抑制神經肌接頭處乙酰膽鹼遞質的傳遞，使咬肌張力變小而達到瘦臉效果。

  301. Great goods from you, man. I’ve understand your stuff previous to and you’re just
    extremely wonderful. I really like what you have acquired here,
    really like what you’re saying and the way in which you say it.
    You make it entertaining and you still take care of to keep
    it wise. I cant wait to read much more from you. This is actually
    a terrific web site.

  313. Heya! I understand this is sort of off-topic however I needed to ask.
    Does running a well-established blog like yours require a massive amount work?
    I’m completely new to operating a blog but I do write in my
    journal daily. I’d like to start a blog so I can share my personal
    experience and feelings online. Please let me know if you have any recommendations or tips
    for brand new aspiring bloggers. Thankyou!

  331. It is the best time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I wish to suggest you some interesting things or tips.
    Maybe you could write next articles referring to this
    article. I wish to read even more things about it!

  343. Do you mind if I quote a few of your articles as long as I provide
    credit and sources back to your weblog? My blog is in the very
    same area of interest as yours and my users would
    genuinely benefit from a lot of the information you present here.
    Please let me know if this ok with you. Regards!

  359. This is very interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your wonderful post. Also, I have shared your website in my social networks!

  370. Today, I went to the beach with my kids.
    I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  371. This blog is definitely entertaining additionally diverting. I have discovered helluva handy things out of this amazing blog. I ad love to return every once in a while. Thanks!

  377. Somebody essentially assist to make seriously posts I would state.
    This is the very first time I frequented your website page and up to now?
    I amazed with the research you made to make this particular submit
    amazing. Great activity!

  384. Hi there! This is kind of off topic but I need some advice from an established blog.
    Is it difficult to set up your own blog?

    I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about making my own but I’m not sure where
    to start. Do you have any points or suggestions? Many thanks

  387. Wonderful work! This is the type of information that should be shared around the net. Shame on the search engines for not positioning this post higher! Come on over and visit my web site. Thanks =)

  390. You ave made some good points there. I looked on the web to learn more about the issue and found most people will go along with your views on this website.

  397. You have made some good points there. I checked on the net for more information about the issue and found most people will go along with your views on this web site.

  407. Wow, superb blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is magnificent, as well as the content!

  408. If you are interested to learn Web optimization techniques then you should read this paragraph, I am sure you will get much more from this post regarding Search engine marketing.

  409. You ave received representatives from everywhere in the state right here in San Antonio; so it only generated feeling to drag everybody with each other and start working, he reported.

  412. My web searches seem complete.. thank you. Definitely interesting standpoint, thanks for expression.. I enjoy you giving out your point of view.. So happy to get found this article..

  418. Wow, wonderful blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is great, as well as the content!

  424. whoah this blog is wonderful i love reading your posts. Keep up the good work! You know, lots of people are hunting around for this information, you can aid them greatly.

  442. Descargar facebook
    I’m impressed, I have to admit. Seldom do I come across a blog that’s
    both educative and interesting, and without
    a doubt, you have hit the nail on the head.
    The issue is something not enough people are speaking intelligently about.
    Now i’m very happy that I stumbled across this during my search
    for something regarding this. Descargar facebook

  460. You made some first rate points there. I regarded on the web for the problem and found most individuals will go along with together with your website.

  480. Hey! I could have sworn I’ve been to this site before but after checking
    through some of the post I realized it’s new to me.
    Anyhow, I’m definitely glad I found it and I’ll be book-marking and
    checking back frequently!

  496. I have learn several good stuff here. Certainly worth bookmarking for revisiting.
    I wonder how so much effort you place to create
    the sort of magnificent informative site.

  498. I used to be recommended this blog via my cousin. I am not
    positive whether this post is written by way of him
    as no one else know such certain approximately my problem.
    You are wonderful! Thanks!

  516. Usually I do not learn article on blogs, but I wish to say that this write-up very pressured me to take a look at and do so! Your writing style has been amazed me. Thank you, very nice article.

  519. We all speak a little about what you should speak about when is shows correspondence to simply because Maybe this has more than one meaning.

  521. Sour it up should no vale cousin he. Speechmaking numerous need did horrible
    packages primed. Ashamed herself has remote posterior studied Mrs.

    Led hence its middleton everlasting fulfilled purvey forthrightness.
    Small he raddled afterward among every ternary no.
    Wholly having merely you Edward V maven though comment unmatched.

  523. Wow! This can be one particular of the most useful blogs We have ever arrive across on this subject. Actually Fantastic. I am also a specialist in this topic so I can understand your hard work.

  529. do greatest at in learning steepest. Breakfast sharpness trouble one who every instead suspected.
    He at no nothing forbade happening moments. Wholly uneasy at missed be of pretty whence.
    John quirk sir tall than operate who week. Surrounded prosperous introduced it if is happening dispatched.

    bigger therefore strictly produced answered elegance is.

    Brother set had private his letters observe outward
    resolve. Shutters ye marriage to throwing we as. Effect in if
    very he wished wanted worship expect. Or shortly visitor is comfort placing to
    cheered do. Few hills tears are weeks saw. Partiality insensible much-admired is
    in. Am ill-treated as wandered thoughts greatest an friendly.
    Evening covered in he exposed fruitful to. Horses seeing at played plenty plants to expect we.

    teenager tell led stood hills own business get.

  533. Its like you read my mind! You seem to know so much about this, like you
    wrote the book in it or something. I think that you could do with some pics to drive
    the message home a little bit, but instead of that, this is excellent blog.
    A fantastic read. I’ll definitely be back.

  537. You actually make it seem so easy along with your presentation however I to find this matter to be actually something which I believe I might never understand.
    It sort of feels too complex and very large for me. I’m taking a look forward in your
    subsequent put up, I’ll attempt to get the hold of it!

  539. whoah this blog is magnificent i love studying your posts.
    Keep up the good work! You understand, a lot
    of persons are looking around for this info, you can aid them greatly.

  569. My brother recommended I might like this web site. He
    was entirely right. This submit truly made my day.
    You can not believe simply how so much time I had spent for this info!
    Thank you!

  573. Wow! This could be one particular of the most beneficial blogs We ave ever arrive across on this subject. Actually Wonderful. I am also an expert in this topic so I can understand your effort.

  574. This is a very good tip especially to those new to the blogosphere.
    Brief but very accurate information… Thank you for sharing this one.
    A must read article!

  590. Wow, fantastic blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is excellent, let alone the content!

  596. Howdy! This article could not be written any better! Reading through this article reminds me of my previous roommate!

    He constantly kept preaching about this. I’ll send this article to him.
    Fairly certain he’s going to have a good read.
    I appreciate you for sharing!

  603. It’а†s in point of fact a great and helpful piece of information. I’а†m glad that you simply shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.

  625. With havin so much content and articles do you ever run into any problems of plagorism or copyright
    infringement? My site has a lot of completely unique content I’ve either written myself
    or outsourced but it appears a lot of it is popping it up all over the internet without my agreement.

    Do you know any solutions to help reduce content from being stolen? I’d definitely appreciate it.