tak-iya.com – Tak pikir bisa berlari 10K itu sudah hebat, namun setelah baca-baca literature, berlari 10K ternyata hanya dasar untuk pelari pemula F*K! haha.. Menyadari hal tersebut tidak menyurutkan niat untuk latihan 10K.

Hingga akhir ramadhan, ternyata aku hanya bisa sanggup lari maksimal sekitar 7K. Beberapa trik lari yang kudapatkan selama latihan lari dibulan puasa adalah mandi sebelum lari juga dapat meningkatkan daya tahan lari lebih jauh.

Trik tersebut aku dapatkan ketika suatu sore, sebelum latihan lari. Badan terasa sangat letih, awalnya nekat tetap lari tidak terlalu jauh, hanya untuk menjaga kebugaran dan agar tidak terlalu ngedrop. Agar lebih segar, sebelum lari mandi dulu. Tak diduga pencapain lari saat itu malah lebih baik dibandingkan pencapaian jarak latihan sebelumnya. Asumsiku, dengan mandi badan akan refresh dan membantu memulihkan kesegaran sel-sel tubuh.

Trik mandi ini selalu kuterapkan sebelum lari jauh baik saat latihan ataupun ketika akan ikut even lari, dan hasilnya memang bisa bikin josss. Akhirnya kutemukan doping alaminya adalah mandi. Hehe..

Salam damai dari Madura,. #Clurit #nolK #tak-iya.com

908 KOMENTAR

  1. You ave made some decent points there. I looked on the net for more info about the issue and found most people will go along with your views on this website.

  2. It’а†s in reality a nice and useful piece of information. I am happy that you shared this helpful info with us. Please keep us up to date like this. Thank you for sharing.

  3. Normally I really do not study post on blogs, but I must say until this write-up really forced me to try and do thus! Your creating style continues to be amazed us. Thanks, very wonderful post.

  4. I will immediately grab your rss as I can not find your email subscription link or e-newsletter service. Do you ave any? Please let me know in order that I could subscribe. Thanks.

  5. Sites we recommend Nice blog here! Also your site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol

  6. Wow, wonderful blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is excellent, let alone the content!. Thanks For Your article about sex.

  7. Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is wonderful, as well as the content!

  8. Your style is really unique compared to other folks I have read stuff from. Thank you for posting when you ave got the opportunity, Guess I will just book mark this web site.

  9. I think other site proprietors should take this website as an model, very clean and great user genial style and design, as well as the content. You are an expert in this topic!

  10. Usually I don at learn article on blogs, but I would like to say that this write-up very forced me to check out and do it! Your writing taste has been surprised me. Thank you, quite nice article.

  11. This unique blog is no doubt interesting and besides informative. I have discovered helluva interesting things out of this amazing blog. I ad love to go back over and over again. Thanks a lot!

  12. Thanks for another wonderful article. Where else could anyone get that type of information in such a perfect way of writing? I ave a presentation next week, and I am on the look for such information.

  13. This particular blog is definitely entertaining and also amusing. I have picked a bunch of handy advices out of this amazing blog. I ad love to return again soon. Cheers!

  14. Right now it seems like Drupal could be the preferred blogging platform available at the moment. (from what I ave read) Is the fact that what you are using in your weblog?

  15. Nice blog here! Additionally your website loads up very fast! What web host are you the usage of? Can I get your associate link to your host? I want my website loaded up as fast as yours lol

  16. Wow, awesome blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is wonderful, let alone the content!. Thanks For Your article about &.

  17. Wow! This could be one of the most beneficial blogs we have ever come across on thesubject. Basically magnificent info! I am also a specialist in this topic so I can understand your effort.

  18. Your style is very unique compared to other people I ave read stuff from. Thanks for posting when you ave got the opportunity, Guess I all just bookmark this page.

  19. Wow! This could be one particular of the most beneficial blogs We ave ever arrive across on this subject. Basically Wonderful. I am also a specialist in this topic so I can understand your hard work.

  20. repair service, routine maintenance and electricity conservation of economic roofing systems will probably be as cost-effective as is possible. And using this

  21. I will right away snatch your rss feed as I can at in finding your email subscription hyperlink or e-newsletter service. Do you have any? Kindly let me recognize so that I may subscribe. Thanks.

  22. My brother suggested I might like this web site. He was totally right. This post actually made my day. You can not imagine just how much time I had spent for this info! Thanks!

  23. Wow, incredible blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is wonderful, let alone the content!. Thanks For Your article about sex.

  24. Hi! I know this is kinda off topic however , I’d figured I’d ask.
    Would you be interested in trading links or maybe guest writing a blog article or vice-versa?
    My site covers a lot of the same topics as yours and I
    feel we could greatly benefit from each other. If you
    might be interested feel free to send me an email.

    I look forward to hearing from you! Terrific blog by the way!

  25. This is very interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your fantastic post. Also, I ave shared your site in my social networks!

  26. Wow! This can be one particular of the most useful blogs We have ever arrive across on this subject. Actually Great. I am also a specialist in this topic so I can understand your effort.

  27. Hey there! I’ve been following your blog for some
    time now and finally got the courage to go ahead and give you a shout out
    from Lubbock Texas! Just wanted to say keep up the excellent job!

  28. Your information is very digestible. I enjoy your style of writing. Your points are clear and reasonable and I agree with a lot of your ideas. You have a lot of interesting views. Thank you.

  29. Hey there, I think your site might be having browser compatibility
    issues. When I look at your blog site in Safari, it looks fine but when opening in Internet Explorer, it has
    some overlapping. I just wanted to give you a quick
    heads up! Other then that, superb blog!

  30. Whats Taking place i am new to this, I stumbled upon this I have found It absolutely useful and it has helped me out loads. I am hoping to contribute & aid other customers like its aided me. Good job.

  31. I think it is a nice point of view. I most often meet people who rather say what they suppose others want to hear. Good and well written! I will come back to your site for sure!

  32. I used to be suggested this website by means of my cousin. I
    am no longer certain whether this put up is written via him as nobody else recognise such precise about my difficulty.
    You’re incredible! Thank you!

  33. Today, I went to the beach front with my kids.

    I found a sea shell and gave it to my 4 year old daughter and said
    “You can hear the ocean if you put this to your ear.”
    She put the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  34. My brother recommended I might like this blog. He was totally right. This post truly made my day. You cann at imagine just how much time I had spent for this information! Thanks!

  35. This awesome blog is definitely interesting and also amusing. I have picked up a bunch of helpful stuff out of this blog. I ad love to come back again soon. Thanks a bunch!

  36. It’s a pity you don’t have a donate button! I’d definitely donate
    to this brilliant blog! I guess for now i’ll settle for bookmarking and adding your RSS feed
    to my Google account. I look forward to fresh updates and will talk about this
    website with my Facebook group. Talk soon!

  37. Wonderful work! This is the type of information that should be shared around the web. Shame on Google for not positioning this post higher! Come on over and visit my website. Thanks =)

  38. I’m really impressed with your writing skills and also with the layout on your blog.

    Is this a paid theme or did you modify it yourself?

    Anyway keep up the nice quality writing, it is rare to see a great blog like this one these days.

  39. I’а†ve read a few just right stuff here. Definitely price bookmarking for revisiting. I wonder how much effort you place to make such a great informative website.

  40. Hiya very nice blog!! Guy .. Excellent .. Superb ..
    I’ll bookmark your site and take the feeds additionally?
    I’m glad to search out so many helpful info right here within the publish, we’d like develop extra
    techniques on this regard, thanks for sharing. . . . . .

  41. Perfect update of captchas breaking package “XRumer 16.0 + XEvil”:
    captchas solving of Google (ReCaptcha-2 and ReCaptcha-3), Facebook, BitFinex, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another size-types of captchas,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can use XEvil 4.0 with any most popular SEO/SMM programms: iMacros, XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

    Interested? You can find a lot of demo videos about XEvil in YouTube.

    FREE DEMO AVAILABLE!

    See you later 😉

  42. If most people wrote about this subject with the eloquence that you just did, I am sure people would do much more than just read, they act. Great stuff here. Please keep it up.

  43. We stumbled over here from a different site and thought I should check things out. I such as what My partner and i see so i am just following anyone. Look forwards to looking at your site repeatedly.

  44. I truly appreciate this post. Ia??a?аАа’аАТ‚аЂ ve been looking everywhere for this! Thank goodness I found it on Bing. You ave made my day! Thanks again

  45. This is really interesting, You are a very skilled blogger. I ave joined your rss feed and look forward to seeking more of your fantastic post. Also, I ave shared your site in my social networks!

  46. NEmLjR Your style is really unique in comparison to other people I have read stuff from. I appreciate you for posting when you ave got the opportunity, Guess I all just book mark this page.

  47. Skill without imagination is craftsmanship and gives us many useful objects such as wickerwork picnic baskets. Imagination without skill gives us modern art.

  48. It as nearly impossible to find well-informed people in this particular topic, however, you sound like you know what you are talking about! Thanks

  49. The Birch of the Shadow I feel there may possibly become a couple duplicates, but an exceedingly handy listing! I have tweeted this. Several thanks for sharing!

  50. Im no pro, but I feel you just made an excellent point. You definitely know what youre talking about, and I can seriously get behind that. Thanks for being so upfront and so sincere.

  51. Very nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. After all I will be subscribing to your feed and I hope you write again soon!

  52. wonderful post, very informative. I wonder why the other specialists of this sector don at notice this. You must continue your writing. I am confident, you ave a huge readers a base already!

  53. This unique blog is obviously educating additionally informative. I have picked up a lot of handy advices out of this blog. I ad love to come back over and over again. Thanks!

  54. Wow! This could be one particular of the most helpful blogs We ave ever arrive across on this subject. Actually Magnificent. I am also a specialist in this topic so I can understand your effort.

  55. You produced some decent factors there. I looked on the internet for that problem and identified most individuals will go coupled with in addition to your web internet site.

  56. I loved as much as you’ll receive carried out right here.

    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get got an edginess over that you
    wish be delivering the following. unwell unquestionably come
    more formerly again as exactly the same nearly very often inside case you shield this increase.

  57. Excellent post. I used to be checking continuously this weblog and I am inspired!
    Extremely helpful information specifically the
    remaining section 🙂 I take care of such info much. I used to be seeking this certain info for a very lengthy time.
    Thanks and best of luck.

  58. Wow! This could be one particular of the most beneficial blogs We have ever arrive across on this subject. Actually Magnificent. I am also an expert in this topic so I can understand your hard work.

  59. Hi there I am so happy I found your blog page,
    I really found you by mistake, while I was searching on Google for something else, Nonetheless I
    am here now and would just like to say cheers for a remarkable post and a all round entertaining blog
    (I also love the theme/design), I don’t have time to look over it
    all at the moment but I have book-marked it and
    also included your RSS feeds, so when I have time I will be
    back to read a great deal more, Please do keep up the superb work.

  60. Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is fantastic, as well as the content!. Thanks For Your article about &.

  61. It as actually very complicated in this active life to listen news on TV, thus I simply use world wide web for that reason, and get the newest news.